Frank Plichta 30:00 row
5,745
Meters
30:00.0
Time
2:36.6
Pace
305
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 169 |
October 15, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,745 | 2:36.6 | 91 | 610 | 305 | 26 | 115 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 26 | 103 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 26 | 123 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 26 | 117 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 27 | 119 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 26 | 116 |
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Workout Graph
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