Frank Plichta 30:00 row
5,525
Meters
30:00.0
Time
2:42.8
Pace
289
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 150 |
October 11, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,525 | 2:42.8 | 81 | 578 | 289 | 26 | 122 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 27 | 120 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 600 | 60 | 27 | 126 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 560 | 56 | 26 | 125 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 27 | 122 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 27 | 120 |
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Workout Graph
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