Frank Plichta 30:00 SkiErg
6,123
Meters
30:00.0
Time
2:26.9
Pace
342
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 90 |
October 10, 2025 09:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,123 | 2:26.9 | 110 | 684 | 342 | 33 | 123 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 34 | 124 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 660 | 66 | 32 | 112 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 34 | 127 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 660 | 66 | 32 | 130 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 33 | 123 |
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Workout Graph
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