Frank Plichta 30:00 row
5,318
Meters
30:00.0
Time
2:49.2
Pace
283
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 167 |
October 09, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,318 | 2:49.2 | 72 | 566 | 283 | 24 | 113 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 26 | 120 |
| 12:00.0 | 697 | 4:18.2 | 20 | 370 | 37 | 16 | 84 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 26 | 122 |
| 24:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 26 | 118 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 27 | 123 |
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Workout Graph
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