Frank Plichta 30:00 row
5,658
Meters
30:00.0
Time
2:39.0
Pace
296
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 167 |
October 05, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,658 | 2:39.0 | 87 | 592 | 296 | 25 | 113 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 25 | 92 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 25 | 121 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 25 | 115 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 25 | 119 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 26 | 119 |
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Workout Graph
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