Frank Plichta 30:00 row
5,682
Meters
30:00.0
Time
2:38.3
Pace
301
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 173 |
September 29, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,682 | 2:38.3 | 88 | 602 | 301 | 27 | 121 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 27 | 118 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 28 | 123 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 28 | 117 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 28 | 126 |
| 30:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 27 | 122 |
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Workout Graph
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