Frank Plichta 30:00 row
5,844
Meters
30:00.0
Time
2:34.0
Pace
313
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 173 |
September 26, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,844 | 2:34.0 | 96 | 626 | 313 | 28 | 121 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 27 | 109 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 28 | 115 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 28 | 118 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 29 | 137 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 28 | 130 |
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Workout Graph
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