Frank Plichta 30:00 row
5,440
Meters
30:00.0
Time
2:45.4
Pace
284
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 167 |
September 23, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,440 | 2:45.4 | 77 | 568 | 284 | 26 | 121 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 26 | 117 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 25 | 120 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 27 | 126 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 570 | 57 | 26 | 126 |
| 30:00.0 | 1,022 | 2:56.1 | 64 | 530 | 53 | 26 | 118 |
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Workout Graph
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