Frank Plichta 15:16 SkiErg
3,134
Meters
15:16.6
Time
2:26.2
Pace
175
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 78 |
September 21, 2025 10:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.6 | 3,134 | 2:26.2 | 112 | 687 | 175 | 34 | 147 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 35 | 134 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 680 | 68 | 34 | 155 |
| 15:16.6 | 629 | 2:36.2 | 92 | 622 | 34 | 33 | 154 |
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