Frank Plichta 30:00 row
5,345
Meters
30:00.0
Time
2:48.3
Pace
276
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 161 |
September 19, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,345 | 2:48.3 | 73 | 552 | 276 | 25 | 119 |
| 6:00.0 | 948 | 3:09.8 | 51 | 480 | 48 | 22 | 116 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 27 | 121 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 27 | 118 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 27 | 121 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 26 | 120 |
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Workout Graph
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