Frank Plichta 15:11 row
2,776
Meters
15:11.1
Time
2:44.1
Pace
144
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 142 |
September 15, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.1 | 2,776 | 2:44.1 | 79 | 568 | 144 | 26 | 120 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 26 | 117 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 27 | 119 |
| 15:11.1 | 574 | 2:46.4 | 76 | 565 | 30 | 27 | 124 |
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