Frank Plichta 30:00 row
5,612
Meters
30:00.0
Time
2:40.3
Pace
295
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 178 |
August 14, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,612 | 2:40.3 | 85 | 590 | 295 | 26 | 126 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 25 | 127 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 580 | 58 | 25 | 124 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 590 | 59 | 26 | 130 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 27 | 128 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 28 | 124 |
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Workout Graph
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