Frank Plichta 30:00 SkiErg
6,149
Meters
30:00.0
Time
2:26.3
Pace
345
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 86 |
August 14, 2025 10:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,149 | 2:26.3 | 112 | 690 | 345 | 33 | 131 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 34 | 117 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 34 | 133 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 640 | 64 | 31 | 129 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 680 | 68 | 33 | 145 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 33 | 133 |
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Workout Graph
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