Frank Plichta 30:00 SkiErg
6,172
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 90 |
August 11, 2025 11:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 686 | 343 | 32 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 31 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 720 | 72 | 32 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 680 | 68 | 32 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 34 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 34 |
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Workout Graph
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