Frank Plichta 30:00 SkiErg
5,971
Meters
30:00.0
Time
2:30.7
Pace
326
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 87 |
July 31, 2025 18:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,971 | 2:30.7 | 102 | 652 | 326 | 30 | 116 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 30 | 115 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 31 | 123 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 640 | 64 | 29 | 112 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 30 | 119 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 30 | 114 |
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Workout Graph
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