Frank Plichta 30:00 row
5,625
Meters
30:00.0
Time
2:40.0
Pace
295
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 177 |
July 31, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,625 | 2:40.0 | 85 | 590 | 295 | 26 | 118 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 25 | 121 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 26 | 119 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 28 | 120 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 27 | 118 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 28 | 115 |
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Workout Graph
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