Frank Plichta 30:00 row
5,649
Meters
30:00.0
Time
2:39.3
Pace
298
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 176 |
July 26, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,649 | 2:39.3 | 87 | 596 | 298 | 26 | 122 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 580 | 58 | 25 | 126 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 620 | 62 | 27 | 129 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 27 | 110 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 27 | 125 |
| 30:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 27 | 124 |
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Workout Graph
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