Frank Plichta 30:00 SkiErg
6,001
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 77 |
July 26, 2025 19:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 654 | 327 | 32 | 121 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 32 | 121 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 33 | 131 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 33 | 113 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 33 | 116 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 630 | 63 | 32 | 127 |
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Workout Graph
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