Frank Plichta 22:42 SkiErg
4,378
Meters
22:42.1
Time
2:35.5
Pace
241
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 77 |
July 24, 2025 19:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.1 | 4,378 | 2:35.5 | 93 | 636 | 241 | 31 | 106 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 32 | 109 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 32 | 110 |
| 18:00.0 | 1,103 | 2:43.1 | 81 | 610 | 61 | 30 | 110 |
| 22:42.0 | 815 | 2:53.0 | 68 | 561 | 44 | 31 | 95 |
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Workout Graph
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