Frank Plichta 30:00 row
5,681
Meters
30:00.0
Time
2:38.4
Pace
299
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 166 |
July 24, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,681 | 2:38.4 | 88 | 598 | 299 | 26 | 113 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 26 | 106 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 600 | 60 | 26 | 117 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 26 | 115 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 27 | 116 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 28 | 115 |
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Workout Graph
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