Frank Plichta 30:00 row
5,889
Meters
30:00.0
Time
2:32.8
Pace
316
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 177 |
July 16, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,889 | 2:32.8 | 98 | 632 | 316 | 27 | 124 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 27 | 121 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 28 | 125 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 26 | 124 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 27 | 124 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 28 | 126 |
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Workout Graph
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