Frank Plichta 30:00 SkiErg
6,071
Meters
30:00.0
Time
2:28.2
Pace
336
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 76 |
July 14, 2025 19:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,071 | 2:28.2 | 107 | 672 | 336 | 32 | 123 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 33 | 129 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 680 | 68 | 31 | 126 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 630 | 63 | 31 | 112 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 32 | 120 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 34 | 129 |
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Workout Graph
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