Frank Plichta 30:00 row
5,604
Meters
30:00.0
Time
2:40.5
Pace
295
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 158 |
July 14, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,604 | 2:40.5 | 84 | 590 | 295 | 25 | 122 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 26 | 117 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 26 | 124 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 580 | 58 | 25 | 125 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 26 | 125 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 26 | 121 |
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Workout Graph
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