Frank Plichta 30:00 row
5,810
Meters
30:00.0
Time
2:34.9
Pace
314
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 178 |
June 17, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,810 | 2:34.9 | 94 | 628 | 314 | 26 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 26 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 630 | 63 | 26 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 610 | 61 | 26 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 28 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 610 | 61 | 27 |
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Workout Graph
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