Frank Plichta 30:00 SkiErg
6,130
Meters
30:00.0
Time
2:26.8
Pace
339
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 1015 |
| Drag Factor | 90 |
June 14, 2025 13:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,130 | 2:26.8 | 111 | 678 | 339 | 34 | 118 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 33 | 120 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 660 | 66 | 33 | 125 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 34 | 104 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 35 | 128 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 35 | 116 |
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Workout Graph
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