Frank Plichta 30:00 row
5,719
Meters
30:00.0
Time
2:37.3
Pace
302
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 178 |
June 14, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,719 | 2:37.3 | 90 | 604 | 302 | 26 | 117 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 600 | 60 | 26 | 114 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 26 | 118 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 580 | 58 | 25 | 112 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 27 | 121 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 27 | 122 |
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Workout Graph
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