Frank Plichta 25:09 SkiErg
5,170
Meters
25:09.9
Time
2:26.0
Pace
289
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 838 |
| Drag Factor | 99 |
June 07, 2025 19:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.9 | 5,170 | 2:26.0 | 112 | 689 | 289 | 33 | 125 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 34 | 122 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 33 | 130 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 33 | 121 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 34 | 125 |
| 25:09.9 | 229 | 2:32.6 | 98 | 618 | 12 | 32 | 128 |
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Workout Graph
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