Frank Plichta 30:00 row
5,812
Meters
30:00.0
Time
2:34.8
Pace
311
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 179 |
June 07, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,812 | 2:34.8 | 94 | 622 | 311 | 26 | 109 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 26 | 113 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 620 | 62 | 27 | 107 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 610 | 61 | 26 | 108 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 28 | 118 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 27 | 103 |
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Workout Graph
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