Frank Plichta 30:00 row
5,614
Meters
30:00.0
Time
2:40.3
Pace
296
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 177 |
June 01, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,614 | 2:40.3 | 85 | 592 | 296 | 25 | 117 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 25 | 118 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 580 | 58 | 24 | 114 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 26 | 120 |
| 24:00.0 | 1,119 | 2:40.8 | 84 | 590 | 59 | 26 | 121 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 27 | 112 |
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Workout Graph
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