Frank Plichta 30:00 SkiErg
5,853
Meters
30:00.0
Time
2:33.7
Pace
320
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 98 |
June 01, 2025 07:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,853 | 2:33.7 | 96 | 640 | 320 | 31 | 131 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 580 | 58 | 28 | 129 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 650 | 65 | 31 | 132 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 33 | 121 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 630 | 63 | 31 | 142 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 34 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.