Frank Plichta 30:00 SkiErg
6,044
Meters
30:00.0
Time
2:28.9
Pace
334
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 165 |
May 26, 2025 19:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 668 | 334 | 32 | 118 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 33 | 113 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 660 | 66 | 31 | 121 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 32 | 121 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 650 | 65 | 32 | 116 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 34 | 119 |
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Workout Graph
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