Frank Plichta 30:00 row
6,112
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 184 |
May 19, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,112 | 2:27.2 | 110 | 674 | 337 | 28 | 122 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 28 | 123 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 27 | 120 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 28 | 119 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 29 | 127 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 28 | 123 |
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Workout Graph
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