Frank Plichta 30:00 row
5,707
Meters
30:00.0
Time
2:37.7
Pace
304
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 185 |
May 13, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,707 | 2:37.7 | 89 | 608 | 304 | 27 | 123 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 27 | 123 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 26 | 126 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 580 | 58 | 25 | 124 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 600 | 60 | 28 | 126 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 29 | 120 |
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Workout Graph
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