Frank Plichta 30:00 BikeErg
13,426
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 65 |
| Revolution Count | 1952 |
| Drag Factor | 111 |
May 07, 2025 19:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,426 | 2:14.0 | 145 | 798 | 399 | 65 | 113 |
| 5:00.0 | 2,153 | 2:19.3 | 129 | 744 | 62 | 63 | 87 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 65 | 89 |
| 15:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 67 | 116 |
| 20:00.0 | 2,232 | 2:14.4 | 144 | 804 | 67 | 65 | 125 |
| 25:00.0 | 2,254 | 2:13.0 | 148 | 816 | 68 | 66 | 128 |
| 30:00.0 | 2,226 | 2:14.7 | 143 | 780 | 65 | 65 | 137 |
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Workout Graph
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