Frank Plichta 30:00 row
5,707
Meters
30:00.0
Time
2:37.7
Pace
301
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 166 |
May 07, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,707 | 2:37.7 | 89 | 602 | 301 | 27 | 119 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 25 | 112 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 28 | 117 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 27 | 124 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 28 | 125 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 28 | 119 |
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Workout Graph
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