Frank Plichta 30:00 row
5,788
Meters
30:00.0
Time
2:35.4
Pace
309
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 161 |
May 02, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,788 | 2:35.4 | 93 | 618 | 309 | 26 | 123 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 25 | 110 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 26 | 136 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 25 | 113 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 630 | 63 | 26 | 115 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 28 | 144 |
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Workout Graph
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