Frank Plichta 30:00 row
5,869
Meters
30:00.0
Time
2:33.3
Pace
317
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 202 |
April 29, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,869 | 2:33.3 | 97 | 634 | 317 | 26 | 119 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 620 | 62 | 24 | 118 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 27 | 117 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 26 | 120 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 27 | 119 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 28 | 124 |
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Workout Graph
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