Frank Plichta 30:00 row
5,703
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 180 |
April 27, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,703 | 2:37.8 | 89 | 602 | 301 | 27 | 118 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 26 | 121 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 27 | 119 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 27 | 118 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 28 | 117 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 27 | 118 |
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Workout Graph
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