Frank Plichta 30:00 SkiErg
6,058
Meters
30:00.0
Time
2:28.5
Pace
335
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 91 |
April 27, 2025 19:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,058 | 2:28.5 | 107 | 670 | 335 | 33 | 123 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 33 | 133 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 660 | 66 | 32 | 128 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 34 | 118 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 33 | 113 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 34 | 127 |
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Workout Graph
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