Frank Plichta 30:00 SkiErg
6,032
Meters
30:00.0
Time
2:29.2
Pace
331
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 77 |
April 22, 2025 12:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,032 | 2:29.2 | 105 | 662 | 331 | 34 | 125 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 36 | 119 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 34 | 129 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 35 | 127 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 640 | 64 | 33 | 128 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 34 | 126 |
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Workout Graph
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