Frank Plichta 30:00 row
5,743
Meters
30:00.0
Time
2:36.7
Pace
304
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 166 |
April 22, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,743 | 2:36.7 | 91 | 608 | 304 | 27 | 114 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 26 | 123 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 26 | 120 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 27 | 100 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 28 | 109 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 28 | 120 |
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Workout Graph
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