Frank Plichta 30:00 BikeErg
11,876
Meters
30:00.0
Time
2:31.5
Pace
325
Calories
105
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 66 |
| Revolution Count | 1982 |
| Drag Factor | 73 |
April 21, 2025 18:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,876 | 2:31.5 | 101 | 650 | 325 | 66 | 105 |
| 5:00.0 | 1,717 | 2:54.7 | 66 | 528 | 44 | 57 | 104 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 624 | 52 | 64 | 110 |
| 15:00.0 | 2,063 | 2:25.4 | 114 | 696 | 58 | 69 | 108 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 696 | 58 | 70 | 107 |
| 25:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 68 | 97 |
| 30:00.0 | 2,070 | 2:24.9 | 115 | 684 | 57 | 69 | 106 |
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Workout Graph
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