Frank Plichta 30:00 SkiErg
5,646
Meters
30:00.0
Time
2:39.4
Pace
303
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 79 |
April 18, 2025 18:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,646 | 2:39.4 | 86 | 606 | 303 | 31 | 120 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 33 | 138 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 32 | 113 |
| 18:00.0 | 920 | 3:15.6 | 47 | 480 | 48 | 25 | 117 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 33 | 119 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 33 | 116 |
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