Frank Plichta 30:00 row
5,788
Meters
30:00.0
Time
2:35.4
Pace
309
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 165 |
April 18, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,788 | 2:35.4 | 93 | 618 | 309 | 26 | 116 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 27 | 104 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 27 | 121 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 25 | 119 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 27 | 123 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 27 | 116 |
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Workout Graph
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