Frank Plichta 30:00 BikeErg
13,174
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 72 |
| Revolution Count | 2177 |
| Drag Factor | 75 |
April 17, 2025 15:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,174 | 2:16.6 | 137 | 770 | 385 | 72 | 136 |
| 5:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 65 | 118 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 756 | 63 | 72 | 134 |
| 15:00.0 | 2,169 | 2:18.3 | 132 | 756 | 63 | 72 | 132 |
| 20:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 75 | 140 |
| 25:00.0 | 2,292 | 2:10.8 | 156 | 828 | 69 | 76 | 147 |
| 30:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 76 | 147 |
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Workout Graph
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