Frank Plichta 30:00 BikeErg
12,738
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 70 |
| Revolution Count | 2114 |
| Drag Factor | 74 |
April 14, 2025 19:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,738 | 2:21.3 | 124 | 724 | 362 | 70 | 122 |
| 5:00.0 | 1,919 | 2:36.3 | 92 | 612 | 51 | 64 | 112 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 720 | 60 | 70 | 122 |
| 15:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 72 | 124 |
| 20:00.0 | 2,200 | 2:16.3 | 138 | 768 | 64 | 73 | 131 |
| 25:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 72 | 120 |
| 30:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 72 | 127 |
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Workout Graph
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