Frank Plichta 1:14 row
189
Meters
1:14.7
Time
3:17.6
Pace
9
Calories
114
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 26 |
| Drag Factor | 162 |
April 14, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14.7 | 189 | 3:17.6 | 45 | 433 | 9 | 22 | 114 |
| 1:14.7 | 189 | 3:17.6 | 45 | 433 | 9 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.