Frank Plichta 30:00 SkiErg
6,198
Meters
30:00.0
Time
2:25.2
Pace
346
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 94 |
April 12, 2025 18:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,198 | 2:25.2 | 114 | 692 | 346 | 34 | 132 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 35 | 134 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 35 | 144 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 34 | 127 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 35 | 141 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 34 | 115 |
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Workout Graph
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