Frank Plichta 20:26 SkiErg
3,862
Meters
20:26.7
Time
2:38.8
Pace
205
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 84 |
November 05, 2024 18:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.7 | 3,862 | 2:38.8 | 87 | 601 | 205 | 30 | 127 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 30 | 133 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 31 | 128 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 32 | 122 |
| 20:26.7 | 399 | 3:03.8 | 56 | 515 | 21 | 30 | 126 |
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Workout Graph
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