Frank Plichta 30:00 row
6,039
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 165 |
April 10, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,039 | 2:29.0 | 106 | 660 | 330 | 27 | 112 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 26 | 100 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 27 | 104 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 28 | 113 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 28 | 126 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 27 | 120 |
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Workout Graph
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